Sculpt Your Body Without Surgery
Making a Positive Impact
Giulini Wever believes everyone can “Sculpt Your Body Without Surgery” - and she should know. After 15+ years in fitness with a board certification in Holistic Nutrition and a 3rd Degree Blackbelt to her name - the founder of CreationFit is on a mission to improve the health and quality of life of her clients, which includes an impressive roster of A-list celebrities and Victoria’s Secret Angels whose incredible success has turned her approach into a phenomenon. As an applied functional science movement specialist her passion is to guide you to a healthier and more functional life. Everybody is different and every body is different. Her method is to build a custom plan based on bio-individuality catered specific to your health needs, routines, practices and preferences that works best for you. She aims to transform your body and influence you to make more mindful decisions when it comes to your health.
Methods
Your Body, the Way You Want It
Functional movements focused on integrated muscles performed in 3-dimensional planes of motion
Isometric Exercises focusing on Isolated muscles - includes strength training
An emphasis on alignment and breathing
Developing a strong core to improve coordination & balance
Free-flowing movements using light or moderate weights and bands, and the body’s own resistance
Incorporate Pilates, ballet & martial arts movements to strengthen, lengthen, tone, increase flexibility and build stamina
High intensity interval cardio and conditioning workouts
Promotion of the advantages of a plant-based diet
CreationFit
Get Fit Fast
There are many different ways to get fit and stay fit. Lose weight, run a marathon or get that beach body—take a look below at the different ways I can help achieve your fitness goals.
Look Good, Feel Good
The unique program I’ve developed will help burn calories, boost metabolism and improve your overall health. A combination of strategic exercises and a healthy diet will have you in tip-top shape. A full fat burning body workout utilizing resistance bands, light weights, kettlebell, sliding disks, steps or pilates ring emphasizing on the intrinsic muscles. Performed in 3 dimensional planes of motion to develop a strong core, improve coordination, balance and posture.
Strength & Stamina
Strength training goes a long way in terms of supporting bone health, making aerobic exercise more productive, preventing injury, and facilitating healthy aging. Strength training is also called resistance training because it involves strengthening and toning your muscles by contracting them against a resisting force. There are two types of resistance training
Isometric resistance involves contracting your muscles against a nonmoving object, such as against the floor in a push-up.
Isotonic strength training involves contracting your muscles through a range of motion as in weight lifting.
Health and Fitness is not only about what your body looks like on the outside, but also on the inside! I will make sure your body and mind find the right balance.
A Longer You
This is a popular trend in the fitness world today. Whether it’s losing weight or trimming and toning, my program incorporates a full body workout with a mixture of pilates inspired movements that will improve your mobility, posture, muscle coordination, strength and flexibility. It even leads to a better overall “shape”. Once you develop these strengths in your body you'll be able to withstand more physical stress. Plus, you'll rid your body of any muscle imbalances, which will reduce your chance of getting injured during physical activity.
Martial arts, Boxing and Functional movements for an interval cardio and conditioning training. Challenging yet a fun training experience which strengthens and conditions your mind and body. Occasionally incorporating weapon training like bo-staff or nunchucks.
